Let me introduce myself. I am Lucas and I live in a small city just next to London. I love the place I live in, but sometimes I have to tackle different obstacles here. It is especially about the people who surround me here. You see, they are quite strange I have to say. Living in this neighborhood has many advantages, but the bad sides are also there... one day a couple of neighbors met me during my weekly workout in the gym. They started asking so many questions that I had to stop my workout, get some cold water and start answering, I had no other way out. Their questions were so stupid that I couldn"t believe my ears. They kept on asking about the same stupid issues - for how long have I been training, do I reach any effects easily and what do I want to do after that, what are my plans connected with workouts in the gym. They shouldn"t care, its my own business. One of them went even further and asked me for advice how to gain mass. He wanted to gain mass quickly and start his own workout system. I told him that there are many strategies to gain mass and every single person needs a special one, the one that would fit the organism best. There are no general rules for that. I always thought that such things do not need to be explained, this is one of the things that is just clear to everybody - I was wrong...